My name is McKala! I go by Coach K and I teach Cardio Kickboxing at YAYFIT. I got into Kickboxing a couple years ago and love everything about it. Kickboxing has been a passion of mine for a while because I like how strong and powerful it makes me feel. I also enjoy taking other self-defense classes like Hapkido (a highly eclectic Korean martial art) in my free time.
In my classes I like to incorporate many different punching and kicking techniques. If you like kickboxing or want a quick 30-minute workout, Cardio Kickboxing is for you.