CLASSES

All fitness levels are welcome. Modifications are always offered from the beginner to advanced.
Select the drop down to see class descriptions.

sWeat (Cardio)


MAXIMIZE YOUR CALORIE BURN!

This total body interval-based class gets the heart pumping by performing various bodyweight exercises that are designed to improve cardiovascularfitness, endurance, and tone your body. all while torching those calories.




BUTT... SERIOUSLY!


READY TO TRANSFORM YOUR GREATEST "ASSET"?

This lower body conditionin class is designed to strengthen, lift and shape your glutes. And why not tone and define those legs too.




LOW IMPACT + BURN


NEED SOMETHING WITHOUT THE POUNDING ON THE JOINTS?

Low Impact, Not Low Effort. This workout gets the heart rate going while being gentle to your joints. This class is so much fun you'll be looking forward to every workout. Our customized low-impact class is designed to maximize your workouts, giving you the best muscle-toning, core-strengthening, cardio-pumping workout without all the jumping and pounding.




HIIT CIRCUIT BLAST


LIKE BEING ON THE MOVE?

There is never a dull moment in our HIIT Circuit Blast. This class moves you from one station to the next, using bodyweight, free weights, resistance, kettlebells, and medicine balls. Building your endurance and improving muscular strength.




TONE AND SCULPT


LOOKING TO TONE UP AND ADD A LITTLE MUSCLE?

Sculpt and strengthen your body in our non-aerobic muscle conditioning class. You will learn proper form and technique as we target all the major muscle groups. In addition to a sleeker, more fit silhouette, you will also minimize the loss of bone density, boost your metabolism, and increase calories burned.




AB ATTACK


LOOKING TO DEVELOP THOSE ABS?

This class will strengthen and stretch abdominal, pelvic, and lower-back muscles. Improving both physical appearance and ability to perform daily activities.




SHAPE SHIFT


WANT TO IMPROVE YOUR OVERALL FITNESS?

Challenge yourself in our Shape Shift class. This is a high-intensity class that incorporates explosive movements to rev up your heart rate and burn major calories while pushing yourself to the max. YOU WILL NOT BE DISAPPOINTED!




CARDIO KICKBOX'N


SOMETIMES YOU JUST NEED TO PUNCH AND KICK IT OUT!

Cardio Kickbox'n is a dynamicand explosive kickboxing class that will undoubtedly improve your endurance and cardiovascular system. This class will leave you sweating, pumped and ready to take on the world!




WORSHIP & WORKOUT


COULD YOU USE A LITTLE ENCOURAGEMENT?

This spirit-lifting Yoga influenced class will leave you refreshed. Connect with your breath and let the lyrics speak to your soul as we flow through basic to moderate sequences.